Garmin Forerunner 970 Colour/edition: Titanium Whitestone Case Training planning Training readiness: a score based on sleep quality, recovery, training load and other data. Training status: evaluates productivity and strain using HRV, exercise history and VO2 max. Daily suggested runs adapt after each run to performance and recovery. Recovery time estimates when to attempt the next hard workout. Morning report: customisable sleep, training outlook, HRV and weather overview. Evening report: sleep need, tomorrow’s workout, weather and events. Create/find courses in Garmin Connect or sync from compatible third-party platforms. Current-form predictions for 5K, 10K, half-marathon and marathon, plus projected race time based on continued training toward the entered race date. Garmin Coach plans for running, triathlon, cycling and strength. Selected plans adapt daily to performance, recovery and health metrics. Sleep and daily tracking Sleep coach: sleep score, stages and personalised duration guidance. Overnight HRV tracking and breathing-pattern variations using Pulse Ox. Body Battery energy monitoring; automatic or manual nap logging with nap duration and timing guidance. Tracks changes in average skin temperature during sleep. Menstrual-cycle/pregnancy tracking, exercise and nutrition information; skin-temperature-informed period predictions and retrospective ovulation estimates. Wrist heart rate, stress tracking and awake/asleep Pulse Ox oxygen-saturation estimates. Health Snapshot records a two-minute session for a shareable summary. The Garmin ECG app records electrical heart signals and analyses them for signs of atrial fibrillation. Training tools Wrist running dynamics: cadence, stride length and ground-contact time. Wrist running power helps monitor effort. Create step-by-step multisport workouts in Garmin Connect and send them to the watch. Compare acute load with the optimal range and review training effects on endurance, speed and power. Performance condition from pace and heart rate while running; VO2 max tracks fitness and changes over time. Free downloadable HIIT, strength, cardio, yoga, Pilates and mobility workouts. Running economy and step speed loss: assesses long-term running volume, stride length and slowdown at foot strike; requires pairing with the separately sold HRM 600. Running tolerance: impact of each run and a recommended weekly maximum mileage. Hill score: uphill progress from VO2 max and training history. Endurance score: ability to sustain effort. Load ratio: comparison of short- and mid-term training load. GPS and race features SatIQ and multiband GPS; PacePro GPS-based pacing strategies for a selected course/distance. More than 30 built-in activities including cycling, open-water swimming and strength. Track-running lap distances recorded in metres. Automatic splits with triathlon, duathlon, brick and swimrun profiles; create custom profiles. When following a course, Auto Lap can trigger at course kilometre/mile points rather than GPS distance. With a loaded race course, a suggested finish line can trim data if you forget to stop the timer. Built-in full-colour maps. Courses and turn-by-turn guidance from Garmin Connect or compatible platforms. Dynamic round-trip routing plans a return route for a target distance and recalculates to maintain similar mileage after a deviation. ClimbPro: current and upcoming climbs. Real-time Stamina for managing exertion. Up Ahead shows upcoming stops such as aid stations on a preloaded course. Connectivity and smart features Built-in speaker/microphone: make and receive calls through a paired smartphone. Voice commands control watch functions; the phone’s assistant handles tasks such as replying to messages. This is not standalone cellular calling. Download songs/playlists from Spotify, Deezer or Amazon Music for phone-free listening; relevant account and service terms apply. Email, texts and notifications through a paired iPhone/Android. Garmin Pay works with participating payment providers. Safety/incident detection and location sharing; LiveTrack lets contacts follow location and planned courses. Garmin Connect: fitness/health data and friends. Connect IQ: watch faces, data fields and apps. Garmin Share: share saved locations, courses and workouts with nearby compatible devices.
Electronics & Technology › Phones and Mobile Devices › Wearable Technology › Smartwatches — For Sale. Condition: New. Location: Bitola. View product details and photos. Advert No: 4-9R
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